How To Download Insanity Asylum Volume 1 And 2 For Free
Download Insanity Asylum Volume: The Ultimate Workout Program
If you are looking for a challenging and effective workout program that will take your fitness to the next level, you should consider downloading Insanity Asylum Volume. This is a series of DVDs created by Shaun T, the mastermind behind the popular Insanity workout. Insanity Asylum Volume consists of two parts: Volume 1 and Volume 2, each with different workouts and goals.
In this article, we will give you an overview of what Insanity Asylum Volume is, what benefits it can offer you, and how you can download it for free or at a low cost. We will also provide you with some tips and tricks to get the most out of this program and achieve insane results.
How to Download Insanity Asylum Volume 1 and 2 for Free
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What is Insanity Asylum Volume?
Insanity Asylum Volume is a workout program that combines high-intensity interval training (HIIT) with sports-specific drills and skills. It is designed to improve your speed, agility, strength, power, endurance, and core stability. It is also meant to challenge your mental toughness and push you beyond your limits.
Insanity Asylum Volume is not for beginners or those who are not used to intense exercise. It is for people who have completed Insanity or other similar programs and want to take their fitness to the next level. It is also for people who want to train like athletes and improve their performance in any sport.
Insanity Asylum Volume consists of two parts: Volume 1 and Volume 2. Each part has its own set of DVDs, calendar, nutrition guide, and workout tools. Here is a brief overview of each part:
Insanity Asylum Volume 1
Insanity Asylum Volume 1 is the first part of the program. It consists of six DVDs with seven workouts that last from 25 to 60 minutes each. The workouts are:
Speed & Agility: A fast-paced cardio workout that will improve your footwork, coordination, and agility.
Vertical Plyo: A lower-body workout that will make you jump higher and faster than ever before.
Relief: A stretching routine that will help you recover and prevent injuries.
Strength: A cross-training workout that will increase your strength and power using weights and resistance bands.
Game Day: A sports-themed workout that will test your skills and endurance in various activities such as basketball, football, baseball, etc.
Back to Core: A core-focused workout that will strengthen your abs, back, glutes, and hamstrings.
Athletic Performance Assessment: A fitness test that will measure your progress and improvements.
In addition to the DVDs, you will also get a calendar that tells you which workout to do each day, a nutrition guide that gives you tips and recipes for healthy eating, a speed rope that will help you improve your coordination and agility, and an agility ladder that will challenge your footwork and speed.
Insanity Asylum Volume 2
Insanity Asylum Volume 2 is the second part of the program. It consists of seven DVDs with seven workouts that last from 25 to 60 minutes each. The workouts are:
X Trainer: A total-body workout that will test your speed, strength, power, and agility in one session.
Upper Elite: An upper-body workout that will sculpt your shoulders, arms, chest, and back.
Ab Shredder: An ab-torching workout that will leave your core trembling.
Power Legs: A lower-body workout that will strengthen your quads, hamstrings, glutes, and calves.
Back & 6 Pack: A core-focused workout that will target your abs and back from every angle.
Championship: A game-day style workout that will simulate the intensity and pressure of a real competition.
Off Day Stretch: A recovery routine that will help you relax and restore your muscles.
In addition to the DVDs, you will also get a calendar that tells you which workout to do each day, a nutrition guide that gives you tips and recipes for healthy eating 04f6b60f66